Benefits of High Volume Low Calorie Foods
Eating more high volume, low calorie foods provides many benefits when you’re trying to lose weight:
- Keeps you feeling full: Foods that are high in volume and low in calories allow you to eat a greater weight and volume of of food, which keeps you feeling full while reducing calorie intake.
- Lowers calorie density: Calorie density is the ratio of calories to food grams. Low calorie foods like fruits and veggies are naturally low in calories per bite.
- High in nutrients: Many high volume foods like fruits, veggies, and lean proteins are nutrient-dense, providing vitamins, minerals, and other beneficial compounds.
- Promotes weight loss: Eating more high volume, low calorie foods can help reduce overall calorie intake, which promotes fat loss over time.
- Aids appetite control: The fiber and water in high volume foods helps control appetite by slowing digestion and stabilizing blood sugar.
Promote Weight Loss and Maintenance
To lose weight, you need to achieve a calorie deficit by reducing your daily calorie intake below your maintenance level. High volume low calorie foods allow you to eat satisfying portions that fill you up while keeping calories in check.
High volume foods like fruits, vegetables, whole grains, lean protein, and legumes contain a lot of water and fiber. This helps create bulk, so you feel full on fewer calories.
